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2016 Goals!

Hi All,
So the 2016 season is underway its been a good start for me over in Australia and Dubai, I’m now just about to begin the Vuelta a Andalucia.

In January I spoke to the Yorkshire Post about my goals for this year. I enjoyed the interview and it will give you guys a good insight into exactly what I’m looking to get done this year!

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Off – Season 2015: Travels and Training

Hi All, It’s been a while since I updated the site but I’m back and fully into my training schedule for the 2016 season and very much looking forward to next years racing. So what have I been up to since my last races of 2015 in Japan? Well those of you who follow me on my Twitter and Instagram will probably of seen me trying as best I can to escape the winter weather in the UK ! Anyway here are a few pictures showing my travels since the season finished.

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Back on the road and back racing in 2015

Felt good to get a podium on my comeback

Felt good to get a podium on my comeback

So I’m back in the saddle and racing again! Which It is a great feeling and now I’m looking forward to getting my form back up and trying to go better than my comeback race… Though 3rd place at the RideLondon-Surrey Classic has defo. given me confidence for the rest of my season.

And i must say a belated congratulations to Froomey and all the Team that won this years Tour De France, they are an inspiration to us all !

I am currently finalising my racing and training schedule for the remainder of 2015 season, so ill see you all on the road soon and as always thanks for the continued support!

Cheers Ben


Tour of Yorskhire recovery

Hi everyone,

Here is a quick one armed update from me… Thanks to all that have wished me well since my fall at this years Tour of Yorkshire a race that has a special place in my heart as I helped launch it and was a great supporter.

Back on the trainer, getting the legs moving again

Back on the trainer, getting the legs moving again


During the race I was feeling good and we were going along well then all of us a sudden one slick descent derailed the whole plan! This is bike racing and we move on….but all the well wishes mean a lot and I’m now back on the road to recovery after an operation on the shoulder.

So its back to the turbo trainer for me for a while and i’ll update you all with a return date asap!

Thanks again!



Volta ao Algarve - Stage 3

The 2015 season begins !

It’s been a quick start for me in 2015 ! And its been great to be on the bike and mixing it up as much possible in the first races, however all this racing and traveling has left little time to sit down and write any blog updates on my progress and thoughts for this year! I have, however sat down with a number of publications and websites about my plans so I hope these recent interviews and features below will help fill you in!

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Basque Country Tour - Stage 5

Happy New Year 2015!

I hope everyone had a great New Year, I really can’t wait for the 2015 season to get started. I had a lovely Xmas and NYE back in the UK before I head back to the Team Sky base in Mallorca for the rest of January. Got some good miles in today with Russ Downing and the weather was pretty good but a little on the chilly side !

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Good way to start 2015 a beauty of a day out on the Peaks !